Friday, January 13, 2017

Fitness - Increasing Testosterone Article

I found this great article from the on  increasing testosterone and wanted to share it. Even if this does not significantly impact testosterone, I think it is a good model for men to follow.

Being disciplined eaters during the week
Exercising with weights - Doing large muscle movements. IE Cross Fit
Fats over carbs - Cholesterol is not bad
Fish Oil - I started taking fish oil at night and I notice I am less achy in the mornings.
Getting more sleep - I need to do this one
More Sex - Tell your wife it is required
Cold Baths - I have been doing contrast showers for a while and love them.  I may start taking a cold bath after a hard work out.  Maybe throw in some whine and soft music too.

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