Best Simple Nutrition Advice

Big shout out to Built By Bergeron for simple nutrition advice that everyone can follow.

Key Points:

• Eat Real Food, Not a lot, Mostly vegetables
• Goals for all athletes would be 10% body fat for men and 15% for women
• Focus on Body fat to see best performance improvements and bio improvements
• 3 to 4 meals per day.  30% protein, 30% Carbs and rest in vegetables until you are down to the recommended body fat. Then, adjust to optimal levels.

https://youtu.be/gENijvBdaHQ