Wednesday, June 7, 2017

Best Simple Nutrition Advice

Big shout out to Built By Bergeron for simple nutrition advice that everyone can follow.

Key Points:

  • Eat Real Food, Not a lot, Mostly vegetables
  • Goals for all athletes would be 10% body fat for men and 15% for women
  • Focus on Body fat to see best performance improvements and bio improvements
  • 3 to 4 meals per day.  30% protein, 30% Carbs and rest in vegetables until you are down to the recommended body fat. Then, adjust to optimal levels.

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