I have to confess. I only made it 5 days. The WOD on Friday was just too fun. I did feel much stronger and flexible. On down note, with the heat and high intensity, I was cardio gassed after. It almost felt like week 1 again and it felt great. I did a short work out on Saturday and worked on pull ups. Sunday was a round of golf and I was sore. The rest of Sunday was rest and bad nutrition.
I intended to go to the normal 5:30 class Monday morning but after traveling home and getting ready for bed, it was 10:30. Instead, I got the extra sleep and worked out in my garage. I think this was a good choice and one I will try to balance going forward. I am too old to recover with out enough sleep and perform well.
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