Tuesday, May 9, 2017

How to become faster

After listing to Tim Ferris Pod Case with Ryan Flaherty, I found this arcticle.  Sometimes common sense is the best advice.  To get faster, increase your strength to weight ratio.  This makes total sense right?  If I can dead lift 400 lbs and weight 180, I am going to be faster than a guy who dead lifts 400 lbs but weight 200.  Technic and form has some to do with it but not as much as Force * Mass = Acceleration.

The hard part is how do you get stronger and not put on weight.  That is the tricky part and where a coach like Ryan Flaherty makes his money.

No comments:

Post a Comment