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Friday, March 10, 2017

Crossfit Open 17.2 - Good Workout

This work out really could be a fun workout except it is a Crossfit Open workout that will kill alot of people.  The RX workout is just a beast.  50lb lunges and MU are hard just doing them once.  Most people have never done a MU but pushed them self to get one in the open games.  They should be super proud and continue to work on it for next year.  O, and TTB are a killer.
The scaled version is not aweful, except for the two rounds of 16 chest to bar.  That is hard for the average joe.  I got through 2 full rounds and a couple more lunges.  I could have done a few more reps but that would have been about it.

This is a work out I want to repeat in a few months to see how far I have come in my fitness.  17.1, I do not want to ever do again.





Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells

Scaled
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 hanging knee-raises
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 chin-over-bar pull-ups
  8 power cleans
Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.
Men use 35-lb. dumbbells

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